Movement can do wonderful things for the body and mind.  Rest and restoration are also very beneficial for the body and mind.  That is where both Yoga and Massage come into play.  Although there is much more to yoga than just asanas (poses), asanas are great for the body and help to increase mental strength and focus.  Massage can offset the hard work the body does everyday and in yoga classes by providing restorative techniques to rejuvenate the body and mind.  The two fit hand in hand to help achieve overall wellness. A variety of classes and massage services are offered to improve and help you maintain your optimal health. Beth Ivey Yoga & Massage provides the resources to help improve your physical and mental fitness in a healing and friendly environment.