SERVICES OFFERED

Click "Services & Booking" for pricing and to reserve a spot in a class or make a massage appointment!

CLASSES

Buti Yoga, Primal Flow, Vinyasa Flow, Barre, Stretch, Hot Core, DEEP, Mat Pilates

PRIVATE SESSIONS

Yoga, Stretching, Pilates, Barre

toning and technique

MASSAGE THERAPY

Swedish Massage, Deep Tissue, Lomi Lomi, Prenatal

ADD-ON SERVICES

Kinesiology Taping, Cupping, Hot Stones

Class Descriptions

Barre

This barre class is a fusion of yoga, pilates, ballet and strength training and is a more athletic approach to the classic barre method that uses a weighted body bar for both balance and strength work.

DEEP

DEEP is a restorative movement sequence that connects mind to muscle and catalyzes vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. The class structure also includes self-massage & juicy stretches. Class duration will be approximately one hour.

Primal Flow

Primal Flow blends intentional sequencing with creatively while maintaining structural integrity. It is a meditation in motion that will build confidence, connection and strength.

Buti Yoga

Centergy

Buti Yoga is a unique, dynamic practice that incorporates asana (poses), conditioning, cardio dance & a touch of primal movement.

Centergy is a fusion of yoga and pilates and takes a slightly more athletic approach to these two modalities to create a well rounded class that begins by warming the body, increases into more challenging work and finishes with restorative stretches.

Deep Stretch:
Flexibility and Mobility

This class focuses on increasing flexibility and mobility with long holds and assistance in stretches with a big emphasis on breathwork to allow the body to sink deeper into stretches.

Hot Core

This 30 minute class structure uses fluid drag to activate the inner and outer units of the core - giving you form, function and look. Class sequencing is broken into high & low intensity intervals. Socks are worn to complete this class to create the drag needed to activate the core.

Vinyasa Flow

Vinyasa Flow emphasizes sequential movement between asana (poses), coordinated with and guided by deliberate breath.

Yoga Foundations

Yoga Foundations is the perfect class for both beginners and experienced yogis. The class is slower paced in order to place focus on proper form and technique and to allow time to settle into poses.

Massage Therapy Services

Therapeutic Massage

Designed to relax the entire body and work out the kinks and tension using a variety of strokes and techniques. Focus on the full body or focus on targeted areas. No two sessions (or bodies) are the same!

Deep Tissue Massage

Centers on realigning the deeper layers oif connective and muscular tissue. Aims to release the chronic patterns of tension in the body through slow deep strokes and pressure in tense areas.

Lomi Lomi Massage

Traditional Hawaiian massage that uses a combination of massage techniques, a lot of forearm work, intention, breath and dance to restore energy and soothe the body.

Prenatal Massage

Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the many chamnges during pregnancy.