top of page

Current Teaching Schedule

Anchor 2
Anchor 2
Anchor 2
Anchor 2

October 2025 Classes and Locations

44 W Earleigh Heights Rd
Severna Park, MD 21146

Classes can be booked with Beth here on this site.

TUESDAYS

Deep Stretch: Mobility & Flexibility 12:00pm

 

WEDNESDAYS

Vinyasa Flow 9:30am (NEW TIME)

SATURDAYS

Yoga Foundations 10:15am

Yoga Mats
Yoga Studio
Yoga Studio
1159 Annapolis Road, Unit B
Odenton, MD 21113

There are membership options for unlimited classes, class passes or single drop-in classes. Stop in at the gym or visit the website.

 

                           

      TUESDAY:           Barre 5:30pm 

                                  Stretch Class 6:30pm

      WEDNESDAY:    Buti Yoga 5:30pm                                   

      FRIDAY:               Barre  9:30am

                                  Stretch Class 10:30am

                                  Centergy 5:00pm 

       SUNDAY:           Primal Flow (Vinyasa Yoga) 4:30pm

 

Pop-Up Classes:

DEEP

Saturday, December 13th  @11:45am

DEEP is a restorative movement sequence that connects mind to muscle and catalyzes vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration will be approximately one hour.

bottom of page