DEEP

Service Description

DEEP is a restorative movement sequence that connectS mind to muscle and activates change on a cellular level. DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration class is approximately 60 minutes, including a 7 minute meditation.